Registered Dietitian in Indianapolis Helping You Build Sustainable, Real-Life Health Habits

Hi! I’m Sara. 👋

I’m a Registered Dietitian & Diabetes Care Specialist based in Indianapolis and licensed in Indiana, Illinois and Florida.

I specialize in helping busy professionals with prediabetes lose weight, lower their A1c and improve energy, digestion, cravings and metabolic health through simple, sustainable habits that fit real life.

If you’re tired of feeling tired, overwhelemed by conflicting nutrition advice, or worried about you blood sugar, you’re in the right place.

My approach is supportive, evidence-based and designed to help you feel better without restriction or shame.

About Me

Evidence-Based Care from a Licensed Dietitian

As a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES), I provide nutrition support grounded in science and adjusted to your real life.

My work focuses on:

In addition to my focus on prediabetes & metabolic health, I also support clients with weight management, diabetes, PCOS, sports nutrition, pregnancy & postpartum, and other chronic health conditions.

My practice currently includes both insurance-based and cash-pay options depending on the level of support you’re looking for.

Who I Help

I work with adults who want to feel better and build habits that support long-term health, without having to give up all the things they love or trying to do things perfectly.

Many of my clients come to me dealing with:

  • Fatigue or low energy
  • Bloated or feeling uncomfortable after meals
  • Stuck in cycles of cravings
  • Worried about A1c or blood sugar
  • Unsure what to eat or where to start
  • Overwhelmed by stress and busy schedules
  • Feeling like they’ve tried everything and nothing is working

While I specialize in prediabetes and metabolic health, I also have extensive experience supporting clients with diabetes, weight management, PCOS, sports nutrition, digestive concerns, women’s health, and other chronic health conditions.

I currently accept many major insurances and also offer cash-pay options for those who prefer private-pay care.

Together, we create a plan that feels doable, supportive, and aligned with your life.

Work with Me!

Virtual Dietitian Services for Indianapolis and Beyond

While I’m based in Indianapolis, I work with clients virtually across many states in the U.S. and am licensed in Indiana, Illinois, and Florida.

Virtual care makes it easier to stay consistent, especially if you’re juggling work, family or a full schedule.

Not to mention, most people are most comfortable in their own environment!

My virtual model includes:

  • Consistent support
  • Messaging access between sessions
  • Clear, step-by-step buidance
  • Flexible scheduling with direct access to my calendar

These features are available to both insurance-based and cash-pay clients.

For clients who want deeper, more structured support, I also offer the Reset 4 Method™, my private-pay signature package that includes more accountability, guidance, tools, and hands-on support than insurance typically covers.

A Real-Life, Judgement-Free Approach to Nutrition

My philosophy is simple: you should be able to enjoy the things you love. It’s all about balance. You need support, clarity and a plan that works with your life and your schedule.

I focus on:

  • What balance looks like in real life
  • What we can add to support your health
  • Building on small, sustainable changes
  • Understanding your patterns
  • Reducing stress around food
  • Building routines into your already busy schedule

No rigid rules. And that means no need to start over again on Monday or say you’ll do better tomorrow.

Why Work with a Dietitian in Indianapolis?

Working with a local dietitian means you get someone who understands?

  • Indiana’s healthcare landscape
  • Knows local physicians and other healthcare professionals
  • Local restaurants and businesses

What You Can Expect

Clients often share that they experience:

  • A healthier weight
  • More confidence in their body and appearance
  • More consistent energy
  • Better digestion
  • Fewer cravings
  • Improved lab results, like A1c, cholesterol, etc.
  • Less stress around food
  • More confident in their choices
  • Habits that feel sustainable

My goal is always to help you feel better for the long-run!

Ready to Work with a Dietitian in Indianapolis?

If you’re looking for supportive, evidence-based nutrition guidance that fits your real life, I’d love to connect. 😊

Whether you’re using insurance or exploring private-pay options, you can find the right next step on my Services page.

Work with Me!