Helping busy professionals stop stressing over what to eat so they can lose weight, boost their energy & feel like themselves again
Specializing in prediabetes, metabolic health & sustainable weight management
Virtual nutrition counseling from a Registered Dietitian in Indiana, Serving Clients Across the U.S.
Not sure if I can work with you? Check the list of states I’m licensed to serve.
Offering cash-pay and insurance-based services, from 1-on-1 counseling to group-based membership!
Virtual Dietitian in Indianapolis Offering Telehealth Care
Hi! 👋I’m Sara Wisehart. Nice to meet you.
I’m a Registered Dietitian and Certified Diabetes Care & Education Specialist with 15+ years experience.
I help busy professionals navigating mid-life improve their metabolic health… including prediabetes, stubborn weight changes, low energy and hormone-related shifts, using personalized, sustainable nutrition that fits real life.
As Featured In…
Who I Help
I work with busy mid-life professionals who feel like their bodies have changed and nothing they’ve tried seems to stick anymore.
Most of my clients come to me because they’re dealing with:
- Prediabetes or rising A1c
- Stubborn weight gain that won’t budge
- Low energy and afternoon crashes
- Cravings
- Digestive issues that make eating more confusing
- Hormone-related shifts that seem to impact everything
If you’re juggling work, family, and a never-ending to-do list, you don’t need a stricter plan. You need a strategy that fits your real life.
That’s exactly what we build together!
My Nutrition Philosophy
As a mom, wife, business owner, and dietitian, I know how hard it is to prioritize your health when your schedule is full. That’s why my approach is built on practicality, personalization, and zero guilt.
I help you focus on what you can add instead of what you can take away. Because the best approach isn’t about restriction… it’s about giving what your body what it needs to feel steady, energized, and supported.
Small, strategic changes create big results and consistency is where the real progress happens.
What Virtual Nutrition Counseling Looks Like in Indiana
Virtual nutrition counseling without the stress of commuting, rearranging your schedule, or trying to squeeze one more thing into an already full day.
All sessions happen online, so you can meet from your office, your kitchen, or even your car between appointments.
Here’s what it looks like in real life:
- Flexible scheduling that works around your workday
- Personalized guidance based on your goals, labs, and lifestyle
- Simple, realistic changes that fit your actual routine
- Ongoing support so you’re never left guessing what to do next
Whether you’re managing prediabetes, struggling with energy, or trying to build healthier habits, virtual care makes it easier to stay consistent.
And consistency is where the real progress happens!
Trying to figure out what the heck to eat on a busy schedule?
The Wiser Weeknight Guide gives you 11 quick meal ideas (in under 15 minutes) that help you stay full, balance your blood sugar and support your weight loss goals.
The Reset 4 Method™: My Signature Program
Ready to Lose Weight, Boost your Energy, and Lower your A1c- Without Giving up the Foods You Love?
The Reset 4 Method™ is my signature, step-by-step program designed specifically for busy professionals who want a clear plan, personalized supports and results that actually last.
This program is offered as a private-pay package so I can provide deeper support and accountability than insurance typically allows.
Inside The Reset 4 Method™, here’s what you’ll discover:
Lose Weight & Lower your A1c without Restrictive Dieting
Learn how to finally achieve steady weight loss and lower your A1c with The Reset 4 Method™ — a simple, personalized approach that fits your real life and protects your time, sanity and energy. No more obsessing over carbs, battling the “I’ll do better tomorrow” cycle, or stressing over conflicting advice.
Unlock Sustainable Energy without Wondering if the Changes You’re Making are Actually Working
I’ll reveal the most common mistakes keeping you stuck in the cycle of restriction, burnout and inconsistency — and show you the exact shifts that help you feel energized, confident in your choices, and in control of your long-term health.
Get Absolute Clarity and Unshakable Confidence in your Sustainable Weight Loss & Diabetes Prevention Plan
Discover the proven 4-phase method to lower your A1c and lose 15+ pounds. Build sustainable habits that actually last! So, you can reclaim your energy, confidence, and freedom without extreme diets or perfection.
Without the right support, you may find yourself…
- Watching unwanted weight gain continue despite your best efforts
- Continuing to struggle through unpredictable energy that makes every workday feel that much harder
- Trying another restrictive diet that leaves you starting over…again.
- Guessing whether your changes are actually working- or if they’ll last
- Managing future lifelong medications and rising healthcare costs
This isn’t just about losing weight and lowering your A1c. It’s about getting your health to a place where you can live the best version of your life.
And you deserve a healthy life that fits your full, fast-moving world with ease!
Before you make any big changes, it’s helpful to understand what’s happening in your everyday environment, especially your kitchen.
Most people don’t realize how small, hidden factors can make weight loss and blood sugar management more difficult.
That’s why I created this quick quiz to help you see if your kitchen is supporting your weight loss and blood sugar goals.
Frequently Asked Questions (FAQ’s)
My Reset 4 Method Signature Package is a high-touch coaching package designed for busy professionals looking for total metabolic transformation. It pairs 3 months of self-paced education with private 1-on-1 coaching and a Continuous Glucose Monitor (CGM) to build your unique health and nutrition plan.
Standard 1-on-1 coaching visits focus on a session-by-session approach to targeted health goals, ongoing accountability, and medical nutrition therapy.
Yes! I currently accept insurance for standard 1-on- nutrition counseling visits. I am currently an in-network provider with United Healthcare, UMR, Cigna, Aetna, Golden Rule, Optum, & Oxford.
Please note: While insurance can often be used to cover the cost of individual counseling sessions, it can’t be applied to the specialized deliverables (like the CGM device, digital curriculum, or custom meal planning) within The Reset 4 Signature Package.
You can book your initial visit by clicking here or you can head over to my Services Page, select the “Book a Dietitian visit with Insurance” button under Insurance & Payment Options.
For The Reset 4 Method Signature Package or cash pay options, the process begins with a quick application to ensure that working together is a good fit for your goals.
Once you submit your application, the next step is to book a Free Discovery Call- you’ll be prompted to grab a spot on my calendar.
To make the most of our time, please select the application that best fits what you are looking for:
- The Reset 4 Method Signature Package application: Select this option if you are ready for a deep, high-proximity transformation, are interested in using a CGM, and are ready to potentially invest in a comprehensive package.
- The Custom Cash-Pay Nutrition Counseling Application: Select this option if you are looking for standard 1-on-1 private nutrition counseling sessions on a cash-pay basis, but don’t need the full digital curriculum or CGM data logistics.
Don’t stress about trying to figure it out alone! I don’t have any employees or an assistant.
When you reach out, I’m the one on the other end answering your questions. If you aren’t sure which option is right for you, you can send me a message.
It goes straight to my email address. Let me know what you’re struggling with and where you are in your health journey, and I’ll personally help you figure out the best path forward!