Author: wisernutritionandwellness

How to Eat Healthy at Restaurants Without Spiking Your Blood Sugar Spring is an incredibly busy time of year for everyone. With the school year wrapping up, graduation parties, backyard cookouts, and weddings on the horizon, our calendars are packed. I’ve heard this recently termed “Maycember” and this seems 100% accurate. During this season, social…

Why People Without Diabetes Are Wearing CGMs (And How It can Gix Your 3PM Energy Crashes) If you’ve recently been diagnosed with prediabetes, or if you’re a busy professional just trying to reclaim your energy and lose some weight, you might have noticed a new piece of health tech popping up everywhere: the Continuous Glucose…

How Much Sugar is Actually OK for Prediabetes While there are numbers and guidelines for the amount of sugar you should have in a day, the truth is, it’s not always that simple. Sugar falls into two main categories: Added sugars are definitely the ones to be more mindful of. You’ll find them in: The…

What to Eat for Prediabetes to Support Balanced Blood Sugar If you’ve been diagnosed with prediabetes, you are likely wondering what to eat. So often, clients come to me after being told what not to eat and trying figure it out on their own. They’ve tried skipping meals, cutting carbs or follwing a “diet” that…

Inside The Reset 4 Method™: The Four Pillars That Change Everything If you’ve been trying to lose weight, lower your A1c, or just get back to feeling like yourself again and nothing seems to work…I want you to know something right from the start: It’s not you. It’s the approach you’ve been given. Most of…

How Ongoing Nutrition Support Helps You Build Lasting Habits There are a lot of people that expect nutrition counseling to be like a sick visit to the doctor. And what I mean by that is this: it’s assumed that all questions can be addressed in that first visit and then they’ll be fine to carry…

5 Signs It’s Time to Consult a Dietitian Have you been wondering if it’s time to work with a dietitian? The truth is, you don’t need a new diagnosis or a crisis to benefit from personalized nutrition guidance. Your body is usually sending you signals long before you feel ready to ask for help, whether…

You’re Not Addicted to Sugar… You’re Under-fueled and Overstressed. If you’ve ever sworn you’d be “good” today and still found yourself raiding the snack drawer for anything you can get your hands on after work…you’re not alone. By the time you get there, you’re usually hangry and grabbing whatever’s quickest and most convenient. And you…

Why You’re Always Exhausted at 3pm and How to Fix It If you find yourself dragging every afternoon…eyes heavy, brain fog thick, and craving caffeine or something sweet just to make it through the rest of the day, you’re not alone. The 3pm crash is one of the most common complaints I hear from clients,…

Why Choosing the Right Dietitian Matters Choosing a dietitian is a big decision…especially if you’ve had a bad experience in the past, feel embarrassed about where your health is right now, or worry you won’t be able to stick with a plan long‑term. I hear these fears every week, and I want to start by…